Natural Park

The Medes Islands and the virgin coastline of Montgrí are a true paradise.

The various depths allow for all kinds of diving experiences for both amateurs and professionals. Seeing this spectacle of colours is a unique experience, with seagrass meadows, gorgonian forests, corals, grouper fish and lobsters, among other species. The diving centres and the different activity companies will show you everything.

Explore the diverse marine and terrestrial habitats that create breathtaking landscapes

Follow the park rules, carefully designed to balance the area’s management with its conservation.

From one of the vantage points in the wetlands of Ter Vell and La Pletera, you can observe a diverse range of species, including birds, reptiles, and vegetation unique to lagoons and marshes.

Summer is a fantastic time to visit Torroella and l’Estartit, but every season offers its own unique moments of joy and surprises! Spot vibrant birds in spring, marvel at the stunning colors of autumn, and enjoy the refreshing coolness of winter.

Before deciding to drive to our park, it’s worth exploring the public transport options. You might be surprised by how easily you can get here by bus, train, or a combination of both. Once you’ve arrived, you can get around using buses, bikes, boats, or simply on foot. For more information,

Sailing, kayaking, windsurfing, kiteboarding, and stand-up paddleboarding are all sea-based sports that let you navigate, travel, and even glide across the water!

Hiking and cycling tourism are low-impact activities that are incredibly beneficial for both the environment and our health.

The companies that have committed to the European Charter for Sustainable Tourism are those making the greatest effort to ensure their activities are sustainable, working hand in hand with natural area managers.

Local businesses, fresh produce, excellent service, and a welcoming atmosphere await you. From hearty home cooking to creative cuisine, our passionate restaurateurs craft diverse menus using regional ingredients to suit all tastes.

Don’t miss the traditional weekly markets: on Mondays in Torroella and Thursdays in l’Estartit. These vibrant gatherings are bustling with activity, offering everything from fresh fruit and vegetables to sought-after organic products, clothing, and more. A true reflection of enduring local commerce.